Your Health Assessment

Welcome to your personalized health assessment. Please answer the following questions to help us create your unique plan.

Basic Information

Age (years)

Height (cm)

Weight (kg)

Lifestyle

Activity Level

Average Sleep (hours per night)

General Stress Level

Dietary Habits

Dietary Restrictions or Preferences

Average Daily Water Intake (liters)

Fitness Goals

Primary Fitness Goal

Specific Areas of Focus or Notes

Health Considerations (Optional)

Are there any physical limitations, past injuries, or health considerations you'd like your AI coach to be mindful of when suggesting activities or plans?

This information helps personalize your plan. It is not used for medical diagnosis. Please consult your doctor for any medical advice.