About Personal Health Coach
Where AI-powered personalization meets dedicated human coaching—because your health journey deserves both intelligence and empathy.
Your Health, Intelligently Optimized
Vik Chadha · Founder · Tech Entrepreneur
When Vik built PersonalHealthCoach, he addressed a paradox he'd lived: successful people who optimize everything except their own health. His journey from workaholic founder to balanced leader informed every feature.
"I spent more time optimizing GlowTouch's operations than my own health," Vik reflects. "I had dashboards for every business metric but no idea about my sleep quality or stress levels. PersonalHealthCoach brings the same data-driven approach to personal wellness."
Vik's technical background enabled him to see health as a complex system requiring intelligent monitoring and intervention. His experience using early natural language processing at GE inspired PersonalHealthCoach's conversational AI, which adapts to each user's unique patterns and preferences.
Having scaled companies across continents, Vik understood that one-size-fits-all wellness programs fail. PersonalHealthCoach uses AI to create truly personalized plans, learning from user behavior to provide recommendations that actually fit into busy lives.
"Generic fitness apps are like generic business advice—theoretically correct but practically useless," Vik states. "PersonalHealthCoach learns who you are, how you live, and what you'll actually do, then optimizes accordingly."
The platform reflects Vik's evolution from believing success requires sacrificing health to understanding that sustainable success requires optimizing both.
Our Mission
Our mission is to make truly personal health coaching accessible to everyone. We combine intelligent technology that learns and adapts to your unique needs with dedicated coaches who build genuine relationships with you. The result: a coaching experience that's as individual as you are, with the human connection to keep you motivated and accountable.
Our Philosophy
We believe that "personal" means two things: personalized plans that adapt to your unique biology, lifestyle, and goals—and a personal relationship with a coach who truly knows you. Most health solutions offer one or the other. We provide both.
Our AI learns your patterns, preferences, and progress to create recommendations that actually fit your life. But technology alone doesn't create lasting change—people do. That's why every client works with a dedicated coach who understands your story, celebrates your wins, and helps you navigate challenges with genuine care.
Our Methodology
We've built a methodology that harnesses the best of both worlds—intelligent personalization and meaningful human connection:
- AI-Powered Personalization: Our technology analyzes your unique data to create plans that fit your life—not generic templates, but dynamic recommendations that adapt as you progress and your circumstances change.
- Dedicated Coach Relationship: Your coach isn't just an advisor—they're your partner. They learn your history, understand your challenges, and provide the accountability and encouragement that only a real human connection can offer.
- Continuous Adaptation: As our AI learns more about what works for you, and your coach deepens their understanding of your needs, your experience becomes increasingly personal over time.
This combination—intelligent technology plus dedicated human support—is what makes Personal Health Coach truly personal.
Why Coaching Works
Health coaching works because it addresses the fundamental gap between knowing what to do and actually doing it. Research shows that people who work with health coaches are significantly more likely to achieve and maintain their health goals compared to those who go it alone.
Our coaching approach provides:
- Accountability: Regular check-ins and progress tracking keep you motivated and on track
- Personalization: Plans tailored to your unique circumstances, preferences, and lifestyle
- Expert Guidance: Access to qualified health professionals who understand your journey
- Behavioral Insights: Understanding your patterns helps you overcome obstacles and build sustainable habits
- Adaptive Support: Your plan evolves with you as you progress and your needs change
Whether you're looking to improve your nutrition, increase your fitness, manage stress, or achieve a specific health goal, our coaching methodology provides the structure, support, and expertise you need to succeed.
Our Vision
We envision a future where proactive, personalized health guidance is a seamless part of everyday life for everyone, everywhere. A world where technology empowers individuals to not only prevent illness but to unlock their fullest health potential, living longer, healthier, and more fulfilling lives. Personal Health Coach aims to be at the forefront of this transformation, making optimal well-being an achievable reality for all.