What type of low carbs should i eat trying to lose weight with pcos?
Monday, November 23rd, 2009 at
12:33 am
i have heard that if you have pcos and is trying to conceive losing weight willl be a big help. Yes i know that… but i have no clue of what type of low carbs are good to eat
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You have to eat carbs that have "low-glycemic" index (check out link below) – around 60 or below should be fine.
Basically, avoid all breads, pasta, rice, all sweet stuff (including fruits), cola, etc – and if you must have some, have very tiny portion after a much larger protein-fat-fibre rich meal.
You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
http://revealweightlossfacts.blogspot.com/