What is the suggested nutritional intake for a PCOS diet?
Friday, January 29th, 2010 at
4:39 pm
For weight loss and help with PCOS, what would you suggest for
Fat
Cals
Carbs
Thank you!
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Hi,
After reading your question I saw you were interested in optimizing your nutrition [(-:] so even though I may not be able to answer your question exactly as you may have wanted it answered, I thought I would take the time to pass on some pointers I have learned the hard way from my own bad ‘uninformed’ choices, so you could learn about good advice and bad advice about good nutritional choices.
I am always impressed that there is oftentimes some good advice and good links from people helping others through Yahoo_Answers.
After having many bad health problems from listening to people who knew very little about the consequences of choosing LOW nutritional statistics, I really-really encourage you to learn from good nutritionists what to eat for a life time. [See below]
My best to you and to your future health,
A1
Source(s):
I have learned what I now know after my own lengthy research efforts to improve my health – after ‘FINALLY’ listening to unbiased researching nutritionists. I have shared extensively concerning the most critical nutritional statistics that are common to us all at: <> http://answers.yahoo.com/question/index;_ylv=3?qid=20091001043901AADPO4H <>
Also, after all my previous health problems due to following a-lot of bad advice, I can now understand the frustrations of other health researchers in the following quote within “The China Study” by T Colin Campbell pg 1: >>==>
“Even though information and opinions are plentiful, very few people truly know what they should be doing to improve their health.”
“This isn’t because the research hasn’t been done. It has. But the real science has been buried beneath a clutter of irrelevant or even harmful information – junk science, fad diets and food industry propaganda.”
“The China Study” by T Colin Campbell pg 1
There is a book by Dr. Futterweit called the Patient’s guide to PCOS where he discusses an appropriate diat. He says that you should stick to a balanced dies that prevents major spikes and sips in your insulin. So sugars like fruits and refined breads in moderation – always try to eat whole grains. Limit too much fat and calories. Veggies are always good. The key is the balance of foods to prevent the spikes and dips.
In PCOS, weight management plays a vital role. so I suggest to curb on fat, oily and junk food stuff, limit on carbohydrate and have moderate protein intake.
Please note that, in PCOS, obesity worsens insulin resistance. and conversely curbing obesity helps fight insulin resistance better.