Is there a good diet that women with PCOS should follow?
Tuesday, March 9th, 2010 at
7:03 am
I have PCOS and have a VERY difficult time trying to lose the weight on my own. Is there a good diet that women with PCOS should follow. I am very active, I play sports and exercise regularly!
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apparently low gi is good, I have pcos and try to stick to it, eat mainly whole grain (brown) breads, pasta, rice and such and lots of fruit and veggies.
Take a look at this article.It might help you.Good luck