how long does it take a low gi diet to affect the symptons of pcos?
Wednesday, December 9th, 2009 at
5:00 am
Just got diagnosed with pcos, low gi diet recommended, how long will it take for some of these symptoms to subside?
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Depends on the symptom…. the low Gi diet will start to affect your metabolism right away, which means you may see results with less sugar cravings and more sustained energy immediately, but other things like weight loss will take a bit longer.
Symptoms like excess hair or hair loss will take a bit longer to be affected, but problems with irregular cycles may start to improve gradually over a few months.
Acne often responds well to both a low Gi diet and a low GL diet fairly quickly, although diet alone may not resolve this symptom.
Hope that helps.